Nutritional Advantages of Seafood Elizabeth Reames1 VI PR Southern Regional AquacultureCenter most significant omega-3 fatty acids that are found in fish are the eicosapentaenoic acids (EPA) as well as docosahexaenoic acids (DHA). 1 Professor and Extension Specialist (Nutrition), LSU Ag Center SRAC Publication No. Seafood is low in saturated fats and is higher in “heart healthful” polyunsaturated fat which includes omega-3 fats. Research has shown that eating seafood may reduce the risk of having a heart attack stroke, obesity, and hypertension. In 2010, the Dietary Guidelines for Americans recommend cutting down on consumption in solid fats (saturated fats trans fats, cholesterol, and trans fats) as they can increase cholesterol levels in blood, such that of total cholesterol, as well as LDL cholesterol, raise the chance of stroke, heart disease and certain cancers in adult and cause excess weight growth. The majority of seafood consumed from the United States comes from marine waters as well as aquaculture (farm-raised fish).īenefits to health and nutrition from seafood The fats that are found in poultry, red meat as well as eggs constitute solid fats as are the fats in fish, nuts and seeds are oil. Seafood is comprised of fish like catfish as well as tuna, salmon and tilapia, and shellfish like shrimp, crab, clams, and oysters. Seafood is also one of the few food items that have omega-3 fatty acids that are long-chain that are known to have numerous positive health benefits and are vital in growth of our nervous system as well as the retina. Seafood is very low in saturated fat and sodium, and is a great of vital vitamins and minerals. A 3.5-ounce portion of seafood can provide nearly 50% of the daily protein requirements of an adult in only 100 to 200 calories. Seafood is a fantastic source of high-quality, lean easily digested protein. Seafood is healthy for anyone of any agesuch as growing children active adults, pregnant women and even the old. Here on this page You can find kj dim sum & seafood menu Updated and Official information about kj dim sum & seafood menu.
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